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•BARRE• Fusing the best of pilates, yoga & aerobics, Barre delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body. Our cardio barre classes add cardio bursts to the format you love.
•MAT PILATES• Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.
•TRX• Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. We love this class because you can make simple adjustments to make it easier or harder. Sneakers are recommended.
•TOTAL BODY• Off the mat and in to the gym...you'll love this total body workout. High reps and the option for heavier weights, this workout will target arms, legs and abs every time! Sneakers are recommended.
•YOGA• Deepen your practice with us. Suitable for all skill levels, we offer yoga for relaxation, yoga workshop and traditional yoga classes.
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